So, it makes sense that you would avoid exercises that would further activate and tighten the muscles of your hips. Avoid Exercises That Train Your Hip FlexorsĪs you just learned, having bad posture and inactive glute muscles contribute to a saggy mom butt.Īnd if you have weak and inactive glute muscles, that usually means you have tight and overactive hip flexor muscles. If you are a new mother and you want to get your curves back, here are a few things that you need to avoid. It starts with exercising, specifically strength training. You need to reverse the things that caused your flat butt in the first place. There is only one way to get your curves back. Unfortunately, your bum will not come back as soon as you stop breastfeeding. Will My Butt Come Back After Breastfeeding?Ī lot of women feel that breastfeeding is the major culprit in losing their bum. If you noticed a flabby butt after breastfeeding- that’s why.Ĭheck out my breastfeeding meal plan that will help guide you ensuring that you are consuming an adequate number of calories. So it’s not uncommon for women to lose fat and muscle mass from breastfeeding, making their muscles look flabby. Unfortunately, it’s easy to forget to feed and take care of yourself when you have a newborn. Women will need an additional 300-500 calories per day just to keep up with the energy demands of breastfeeding. I discuss postpartum posture changes in more detail here.īecause breastfeeding takes up a lot of energy. To compensate, your spine and your pelvis have to tilt forward to help keep you upright.Īs you could imagine, this change in posture will over-activate some muscles (your hip flexors) while under-activating others (your glutes). As a result, this extra pressure shifts your center of gravity forward.

The majority of the weight is gained on the front side of your body. Bad PostureĪs you gain weight in pregnancy, that extra weight is unevenly distributed in your body. So why does your butt get flatter after pregnancy? Here are the four most common causes.

If you notice that your butt has changed shape since giving birth, you aren’t alone.

Some women say that when looking from the side, their back goes straight all the way down with no curves. The mom butt is when your buttocks get a little flatter or saggier than what it used to be before pregnancy.

Flat butt with no curve